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Keto Pizza Crust Recipe – Cauliflower Pizza Crust

Cauliflower has attacked kitchens all over. As a sound, clean canvas it has appeared as pureed potatoes, hot bread and, surprisingly, the focal point of our Thanksgiving table. Perhaps our #1 utilization of cauliflower as a culinary expert of camouflage is in pizza outside. It could sound insane yet it very well may be a heavenly and solid option in contrast to the work of art. In this simple, sans gluten pizza recipe, you’re essentially making cauliflower rice as base the base for your outside layer.

Test Kitchen Tip: You Should deplete the cooked cauliflower, as it keeps the hull dry and supports crisping while it heats.

Beating Varieties: Keep things straightforward with new tomatoes and basil, or get inventive. Sautéed peppers and onions, cut olives, cooked and disintegrated hotdog. Ham and pineapple? Same difference either way! Furthermore, pepperoni is dependably a decent call — and you could in fact purchase a vegetarian form in the event that somebody at your table doesn’t eat meat.

Keto Pizza Crust Recipe - Cauliflower Pizza Crust

Tried making this recipe?

YIELDS : 4 serving(s)
PREP TIME  : 15 mins
TOTAL TIME : 45 mins

Ingredients

1 large head cauliflower, roughly chopped

1 large egg

2 c. shredded mozzarella, divided

1/2 c. freshly grated Parmesan, divided

kosher salt

1/4 c. marinara or pizza sauce

2 cloves garlic, minced

1 c. grape or cherry tomatoes, halved

Torn fresh basil, for serving

Balsamic glaze, for drizzling

  • Nutrition Information
  • Calories1321,Fat78 g,Saturated fat45 g,Trans fat0 g,Cholesterol414 mg,Sodium3343 mg,Carbohydrates43 g,Fiber20 g,Sugar26 g,Protein102 g,Vitamin D2 mcg,Calcium2296 mg,Iron7 mg,Potassium3496 mg

Directions

Stage 1

Preheat stove to 425°. In a huge skillet, achieve 1/4″ water to a bubble. Season with salt. Add cauliflower in one even layer and cook until fresh delicate, 3 to 4 minutes. Move to a spotless drying towel (or paper towels) and press to deplete water.

Stage 2

Add depleted cauliflower to food processor and heartbeat until ground. Channel abundance water in paper towels.

Stage 3

Move depleted cauliflower to an enormous bowl and add egg, 1 cup mozzarella and 1/4 cup Parmesan, then season with salt.

Stage 4

Move mixture to a baking sheet fixed with cooking splash and pat into an outside. Prepare until brilliant and dried out, 20 minutes.

Stage 5

Top outside layer with marinara, remaining mozzarella and Parm, garlic and tomatoes and prepare until cheddar is softened and hull is fresh, 10 minutes more.

Stage 6

Embellish with basil and shower with balsamic coating.

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